ENHANCING THE HUMAN EXPERIENCE®
Have you ever considered how much mental space you’re renting out for free? It’s a curious thought, isn’t it? But when we let others occupy our thoughts without paying ‘rent’, we’re essentially allowing them to live rent-free in our minds. It’s time to hand out some eviction notices! Mind-Body Connection: The Cost of Mental Squatters …
Understanding the intricate relationship between mental and physical health is crucial in our fast-paced world. Anxiety and depression, two of the most common mental health disorders, have a profound impact not only on our mental state but also on our physical well-being. The Link between Anxiety, Depression, and Physical Health Anxiety and the Body When …
In the digital era, social media has become a significant part of our lives, and its impact on the developing brains of children is a growing concern. A study published in JAMA Pediatrics provides insight into this issue, showing that habitual social media use is associated with changes in the brain areas responsible for social …