ENHANCING THE HUMAN EXPERIENCE®
Creating a meaningful connection with your partner is essential for maintaining a happy and healthy relationship. However, in the hustle and bustle of everyday life, it can be easy to lose sight of what’s important. If you’re looking to build a stronger bond with your partner, here are some fun and engaging tips that may …
In today’s digital age, social media platforms such as TikTok have become powerful tools for raising awareness about mental health issues. With short, easily digestible videos, users can share their personal stories, coping mechanisms, and mental health experiences with millions of others. However, along with this rise in mental health content comes a concerning trend: …
When we think about habits, we often focus on the ones we want to break, whether it’s drinking, smoking, or overeating. These habits are usually driven by the brain’s desire for pleasure, often mediated by a powerful neurochemical called dopamine. Dopamine is a neurotransmitter that plays a key role in how we feel pleasure, and …
As a therapist, I often discuss the importance of mental health and the various factors that contribute to it. One of the lesser-known but crucial elements in maintaining and improving our cognitive and emotional well-being is something called Brain-Derived Neurotrophic Factor, or BDNF. In this post, I’ll break down what BDNF is, why it’s important, …
Have you ever considered how much mental space you’re renting out for free? It’s a curious thought, isn’t it? But when we let others occupy our thoughts without paying ‘rent’, we’re essentially allowing them to live rent-free in our minds. It’s time to hand out some eviction notices! Mind-Body Connection: The Cost of Mental Squatters …
Understanding the intricate relationship between mental and physical health is crucial in our fast-paced world. Anxiety and depression, two of the most common mental health disorders, have a profound impact not only on our mental state but also on our physical well-being. The Link between Anxiety, Depression, and Physical Health Anxiety and the Body When …
In the digital era, social media has become a significant part of our lives, and its impact on the developing brains of children is a growing concern. A study published in JAMA Pediatrics provides insight into this issue, showing that habitual social media use is associated with changes in the brain areas responsible for social …
In today’s fast-paced world, the conversation surrounding mental health has gained much-needed attention. While society is gradually recognizing the significance of emotional well-being, one demographic that often remains overlooked is fathers. As dads navigate the complexities of work, family, and societal expectations, it becomes imperative to shed light on the importance of prioritizing their mental …
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, causing intense feelings of fear, anxiety, and physical discomfort. If you have ever experienced a panic attack, you know how debilitating it can be. However, it’s important to remember that you are not alone in this journey. Let’s explore various coping mechanisms, …
Borderline Personality Disorder is a mental health condition characterized by a pervasive pattern of instability in relationships, self-image, emotions, and impulsive behavior. It affects approximately 1-2% of the population and can have a significant impact on a person’s life. Let’s take a closer look at some of the common symptoms associated with BPD: a) Intense …
Procrastination is something that most people struggle with from time to time. It can be difficult to stay motivated and focused, especially when there are so many distractions around us. However, chronic procrastination can take a toll on our mental health and overall well-being. Fortunately, there are strategies that we can use to overcome procrastination …