ENHANCING THE HUMAN EXPERIENCE®
Cognitive Behavioral Therapy (CBT), is a therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors that cause emotional distress and negative outcomes in their lives. The process involves collaboration between the therapist and client, with the goal of helping the client develop new skills and strategies to manage their emotions and …
Mindfulness meditation has become increasingly popular in recent years as a way to improve mental health and well-being. This ancient practice, which originated in Buddhist teachings, involves paying attention to the present moment without judgment. Mindfulness meditation has been shown to have a range of benefits for mental health, including reduced stress, improved mood, and …
Have you ever experienced that sluggish, foggy feeling in your head after consuming a greasy, high-calorie meal? Or, maybe you’ve noticed a significant improvement in your mood and focus after incorporating more fresh fruits and veggies into your diet. Well, these are all signs that indicate that our diet has a significant impact on our …
Brain games are games or puzzles that are designed to exercise your brain and improve your cognitive abilities. They come in many different forms, from crossword puzzles and Sudoku to memory games and brain teasers. Why are brain games important? Your brain is like a muscle, and just like any muscle in your body, it …
We often hear the phrase “a healthy mind in a healthy body,” but what does that really mean? And how does it relate to mental health? Firstly, let’s define what we mean by mental health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Mental health …
Anxiety is something that affects almost everyone at some point in their lives. It’s a natural response to stress and can be helpful in certain situations. However, when anxiety becomes chronic or overwhelming, it can significantly impact your daily life. That’s why it’s essential to learn how to manage anxiety effectively. In this blog post, …
The recent Nashville school shooting that claimed the lives of six people, including three children, has left us all feeling a deep sense of sorrow and loss. It’s a tragic event that no one should have to endure, especially the families and loved ones of the victims. As we try to make sense of this …
Creating a meaningful connection with your partner is essential for maintaining a happy and healthy relationship. However, in the hustle and bustle of everyday life, it can be easy to lose sight of what’s important. If you’re looking to build a stronger bond with your partner, here are some fun and engaging tips that may …
Hey there! Today we’re going to be exploring the world of attention deficit disorder (ADD) and how it affects the brain. But don’t worry, we’ll make it fun and engaging! First off, what is ADD? It’s a neurological condition that affects a person’s ability to pay attention, control impulses, and regulate behavior. It’s not just …
ONE Human Experience. How we perceive our world is where our power lies. This requires having a true understanding of how the world works. Being in an emotional state of mind can make things unclear for us (Think– Cloudy With A Chance of Meatballs). Our ideal place is in between Emotion and Logic. Using both …