ENHANCING THE HUMAN EXPERIENCE®
As a therapist, I often discuss the importance of mental health and the various factors that contribute to it. One of the lesser-known but crucial elements in maintaining and improving our cognitive and emotional well-being is something called Brain-Derived Neurotrophic Factor, or BDNF. In this post, I’ll break down what BDNF is, why it’s important, …
Understanding the intricate relationship between mental and physical health is crucial in our fast-paced world. Anxiety and depression, two of the most common mental health disorders, have a profound impact not only on our mental state but also on our physical well-being. The Link between Anxiety, Depression, and Physical Health Anxiety and the Body When …
Panic attacks can be incredibly overwhelming and distressing experiences. They can strike unexpectedly, causing intense feelings of fear, anxiety, and physical discomfort. If you have ever experienced a panic attack, you know how debilitating it can be. However, it’s important to remember that you are not alone in this journey. Let’s explore various coping mechanisms, …
Procrastination is something that most people struggle with from time to time. It can be difficult to stay motivated and focused, especially when there are so many distractions around us. However, chronic procrastination can take a toll on our mental health and overall well-being. Fortunately, there are strategies that we can use to overcome procrastination …
Have you ever experienced that sluggish, foggy feeling in your head after consuming a greasy, high-calorie meal? Or, maybe you’ve noticed a significant improvement in your mood and focus after incorporating more fresh fruits and veggies into your diet. Well, these are all signs that indicate that our diet has a significant impact on our …
Brain games are games or puzzles that are designed to exercise your brain and improve your cognitive abilities. They come in many different forms, from crossword puzzles and Sudoku to memory games and brain teasers. Why are brain games important? Your brain is like a muscle, and just like any muscle in your body, it …
We often hear the phrase “a healthy mind in a healthy body,” but what does that really mean? And how does it relate to mental health? Firstly, let’s define what we mean by mental health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Mental health …
Welcome to the blog that COVID birthed. I have fully engaged my brain’s “flow” state since the first week in April. I just was laser-focused on getting this done! What is “flow” state you ask? The experience matches its name, you go with the “flow” as a continuum. It’s when we push our body …