ENHANCING THE HUMAN EXPERIENCE®
Have you ever considered how much mental space you’re renting out for free? It’s a curious thought, isn’t it? But when we let others occupy our thoughts without paying ‘rent’, we’re essentially allowing them to live rent-free in our minds. It’s time to hand out some eviction notices! Mind-Body Connection: The Cost of Mental Squatters …
Procrastination is something that most people struggle with from time to time. It can be difficult to stay motivated and focused, especially when there are so many distractions around us. However, chronic procrastination can take a toll on our mental health and overall well-being. Fortunately, there are strategies that we can use to overcome procrastination …
Have you ever experienced that sluggish, foggy feeling in your head after consuming a greasy, high-calorie meal? Or, maybe you’ve noticed a significant improvement in your mood and focus after incorporating more fresh fruits and veggies into your diet. Well, these are all signs that indicate that our diet has a significant impact on our …
We often hear the phrase “a healthy mind in a healthy body,” but what does that really mean? And how does it relate to mental health? Firstly, let’s define what we mean by mental health. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave. Mental health …
ONE Human Experience. How we perceive our world is where our power lies. This requires having a true understanding of how the world works. Being in an emotional state of mind can make things unclear for us (Think– Cloudy With A Chance of Meatballs). Our ideal place is in between Emotion and Logic. Using both …
Welcome to the blog that COVID birthed. I have fully engaged my brain’s “flow” state since the first week in April. I just was laser-focused on getting this done! What is “flow” state you ask? The experience matches its name, you go with the “flow” as a continuum. It’s when we push our body …