ENHANCING THE HUMAN EXPERIENCE®
In today’s digital age, social media platforms such as TikTok have become powerful tools for raising awareness about mental health issues. With short, easily digestible videos, users can share their personal stories, coping mechanisms, and mental health experiences with millions of others. However, along with this rise in mental health content comes a concerning trend: …
When we think about habits, we often focus on the ones we want to break, whether it’s drinking, smoking, or overeating. These habits are usually driven by the brain’s desire for pleasure, often mediated by a powerful neurochemical called dopamine. Dopamine is a neurotransmitter that plays a key role in how we feel pleasure, and …
As a therapist, I often discuss the importance of mental health and the various factors that contribute to it. One of the lesser-known but crucial elements in maintaining and improving our cognitive and emotional well-being is something called Brain-Derived Neurotrophic Factor, or BDNF. In this post, I’ll break down what BDNF is, why it’s important, …
The recent Nashville school shooting that claimed the lives of six people, including three children, has left us all feeling a deep sense of sorrow and loss. It’s a tragic event that no one should have to endure, especially the families and loved ones of the victims. As we try to make sense of this …