ENHANCING THE HUMAN EXPERIENCE®
When we think about habits, we often focus on the ones we want to break, whether it’s drinking, smoking, or overeating. These habits are usually driven by the brain’s desire for pleasure, often mediated by a powerful neurochemical called dopamine. Dopamine is a neurotransmitter that plays a key role in how we feel pleasure, and …
As a therapist, I often discuss the importance of mental health and the various factors that contribute to it. One of the lesser-known but crucial elements in maintaining and improving our cognitive and emotional well-being is something called Brain-Derived Neurotrophic Factor, or BDNF. In this post, I’ll break down what BDNF is, why it’s important, …
Have you ever considered how much mental space you’re renting out for free? It’s a curious thought, isn’t it? But when we let others occupy our thoughts without paying ‘rent’, we’re essentially allowing them to live rent-free in our minds. It’s time to hand out some eviction notices! Mind-Body Connection: The Cost of Mental Squatters …
In today’s fast-paced world, the conversation surrounding mental health has gained much-needed attention. While society is gradually recognizing the significance of emotional well-being, one demographic that often remains overlooked is fathers. As dads navigate the complexities of work, family, and societal expectations, it becomes imperative to shed light on the importance of prioritizing their mental …
Procrastination is something that most people struggle with from time to time. It can be difficult to stay motivated and focused, especially when there are so many distractions around us. However, chronic procrastination can take a toll on our mental health and overall well-being. Fortunately, there are strategies that we can use to overcome procrastination …
Mindfulness meditation has become increasingly popular in recent years as a way to improve mental health and well-being. This ancient practice, which originated in Buddhist teachings, involves paying attention to the present moment without judgment. Mindfulness meditation has been shown to have a range of benefits for mental health, including reduced stress, improved mood, and …
Welcome to the blog that COVID birthed. I have fully engaged my brain’s “flow” state since the first week in April. I just was laser-focused on getting this done! What is “flow” state you ask? The experience matches its name, you go with the “flow” as a continuum. It’s when we push our body …